Some rehab centers offer LGBTQ+ groups or groups for those who have been previously incarcerated. After the initial assessment, you’ll go through the detoxification process. Detox is the process of removing drugs or alcohol from your body after prolonged use. Though this can be a difficult process for some, it’s important to cleanse your body of these substances so that you’re ready both physically and mentally for the work that lies ahead in rehab. When you first arrive at a rehab program, staff members will often start by having you complete an intake interview to find out more about you. This is an important step in the rehab process, because this information will be used to start customizing your treatment plan.
How to Plan a Sober Vacation After Rehab
- We provide acute detox services to help people who are starting their sober journey remove traces of drugs from their system.
- Arrange activities that can quickly replace canceled plans so you don’t have time to stew or feel sorry for yourself.
- These people will ultimately become your tribe and help you live a substance-free life that is happy and fulfilling.
You have the right to politely decline invitations to drink or attend festivities where drinking will likely be happening. If you feel you may be put in a tempting situation, distance yourself from the people you are traveling with or find a way to spend your time that doesn’t involve substances. It’s completely normal to have some concerns about taking your first sober vacation, especially if you’re earlier in your recovery. But, with the right plan in place and a strong support system, you can minimize potential triggers and have a trip to remember. Imagine the joy you’ll feel when you experience new places and activities with full clarity of mind and bodily control. Focus on this joy when cravings hit or the temptation to use increases.
Involve Loved Ones
- Our dedicated team is here to assist you to start the next chapter of your life.
- And, when you do go home, you’ll have all the memories of time well spent.
- This type of mutual support is proven to be effective for relapse prevention.
- This reaction may also cause PTSD or depression which makes travel very difficult to handle.
Home to popular theme parks like Universal Orlando Resort and Disney World, this warm and balmy location isn’t just fun for kids. Hit the beaches, get your thrills on all the rollercoasters you could ever want, and enjoy fresh, delicious seafood from excellent, highly-rated restaurants. Work with therapists, counselors, and case managers at your treatment center to develop a personalized aftercare plan that addresses your needs and goals. Mental health professionals understand your challenges and can help you develop an aftercare plan that can address them. A successful aftercare plan is one that is tailored to your unique needs.
- Family members are often deeply affected by their loved one’s addictive behaviors.
- In addition, choosing a travel program can help you work directly on expanding your comfort zone while staying clear of drugs and alcohol.
- Relaxing in a calm, beautiful environment can lure you into a false sense of security.
- I have also traveled with a group of sober people, which is amazing.
- A healthy, balanced, nutritious diet can support recovery by optimizing your physical health, boosting your mood, and enhancing overall well-being.
- These are now simply for pleasure, not punishment or hangover routines.
Planning ahead for a vacation in recovery can help you maintain your sobriety while you’re away from home.
Maybe it’s simply laying in a hammock or completing a puzzle on a screened in porch. Staying in your pj’s until noon, playing Scrabble, or walking the dog through a lovely park. Or if you have a little money to spend, go to a book, record, clothes, or tourist shop and buy some fun items that remind you of your trip. In a sense, you are distracting yourself from your addiction triggers while also having fun without substances. And, just as importantly, stay away from any places that could trigger a relapse, such as bars, restaurants that serve alcohol, or baseball stadiums with alcohol.
This possibility can be fun because you’ll get the chance to see local restaurants you wouldn’t have seen otherwise. However, the problem with going out to eat is how triggering it may be for individuals with an addiction to alcohol. For example, many restaurants serve various alcoholic drinks at reasonable prices.
Stay Physically Active
Consider this the antidote to that “I need a vacation from my vacation” feeling. So often our vacations revolve around partying, which tend to leave us feeling exhausted instead of refreshed. Traveling sober is a chance to redefine your vacation goals and rather than using it as an excuse to go wild, you can choose vacationing in recovery to use your time to recharge and spoil yourself. Be willing to sit some things out and break away to do things you want to do if the people you are traveling with have different ideas of how to spend their time.
